We as a whole realize that a protein-stuffed plate of mixed greens is a superior lunch choice than a container of fries—our bodies require the supplements found in new, entire elements for cell recovery and general wellbeing, all things considered. However, no doubt, it’s pretty regularly we guarantee ourselves a smoothie tomorrow in return for […]

We as a whole realize that a protein-stuffed plate of mixed greens is a superior lunch choice than a container of fries—our bodies require the supplements found in new, entire elements for cell recovery and general wellbeing, all things considered. However, no doubt, it’s pretty regularly we guarantee ourselves a smoothie tomorrow in return for the drive-through today—to such an extent that numerous Americans are vitamin-lacking without acknowledging it.(Blow Dry in NoHo NYC)

Those lacks can make themselves known in tricky ways: fragile nails, dull skin, more slender hair… what’s more, the blasting dietary supplement industry guarantees enchantment pills that can refill our exhausted vitamin tanks. Yet, what are those “hair, skin, and nails supplements” made out of, in any case? What’s more, do they truly have any kind of effect?

What’s in those supplements?
These supplements are supposed to do just that: supplement the vitamins, minerals, and fatty acids we get from our diets to keep hair, skin, and nails healthy. Most supplements meant to stimulate hair and nail growth or brighten and clear skin contain some combination of biotin, fish oil, and Vitamins A, C, and E.

How do they work?
According to Michele Green, M.D., of RealSelf, the ingredients in supplements all work in conjunction with one another to provide the nutrients essential for healthy cell regeneration.

“Biotin strengthens the hair and increases its density,” Green says. “Fish oil makes hair and nails shiny and is a great anti-aging supplement, as the omega oils found in fish oil stimulate collagen production and overall appearance of the skin.”(Blow Dry in NoHo NYC)

According to Green, Vitamin A, much like its synthetic counterpart, isotretinoin, or Retin-A, can help to treat acne and reduce fine lines. “Vitamin A, taken orally, reduces sebum production, which is great if you suffer from acne. The reduction of sebum reduces acne flares, and it is also anti-aging due to its ability to stimulate cell turnover,” Green says.

What Are the Best Foods for Clear, Glowing Skin?
“Vitamin C is an antioxidant, which helps us fight free radicals, brightens the skin, and stimulates collagen production,” Green says. “And vitamin E is an anti-inflammatory and also helps with cell turnover.”

Supplements are great—for some people.
But if supplements were such a cure-all, wouldn’t everyone be taking them? In reality, supplements have been proven to work, but only for people with health concerns that interfere with their ability to absorb nutrients.

Supplemental biotin was recently found to be effective for hair and nail regrowth in a study of 18 different cases, but all of the patients using biotin had an “underlying pathology” for damaged hair and nails. The study concluded that biotin might not be effective for people without medical conditions causing hair and nail breakage.

Another use for biotin could be clearing discolored toenails. If your toenails are yellowish for no good reason, like fungus, supplements might be the answer, according to New York podiatrist, Bruce Pinker, DPM, PC.(Blow Dry in NoHo NYC)

“When toenail biopsy results are negative for fungus, yeast, or mold (the three elements we look for in toenails that are discolored), we recommend biotin supplementation to improve the appearance of the toenails,” Pinker says. “I normally recommend 2,500 micrograms a day of biotin for about three months to improve the appearance of toenails. It’s effective and can also be taken as 5,000 micrograms a day since it’s more commonly found in this dosage.”

Recent studies have also found fish oil to be effective in treating keloid scars, while topical Vitamin A has been used for years to treat acne. And there’s some evidence to support the idea that even non-prescription topical solutions can reduce hyperpigmentation and fine lines.(Blow Dry in NoHo NYC)

But when it comes to oral supplements for healthy people who are just looking for longer nails or thicker hair, the overwhelming medical opinion seems to be a resounding, “Who knows?”

Make sure you’re getting what you pay for.
Since there’s no evidence that supplements are actively bad for hair, skin, and nails, not to mention the evidence that they’ve helped at least a few people, supplements are probably worth a shot if you’re interested in them. One word of caution: Since supplements aren’t heavily regulated by the FDA, it’s entirely possible to purchase snake oil instead of fish oil, so it’s important to be discerning when shopping for supplements.

“Shopping for vitamins can be tricky,” Green says. “You want to be sure the label says they’re 100 percent natural and list all-natural ingredients with no synthetic fillers.”

And for those who hate the idea of taking a bunch of pills every morning, Green says gummy options are a fine alternative—as long as you’re taking them before you brush. “The nutritional value of gummy vitamins includes Vitamin D, C, E, and A, along with B vitamins and iodine.

Gummy vitamins do contain gelatin and glucose syrup, but as long as you take the recommended dose, those things shouldn’t be harmful to your body. Simply make sure to brush your teeth shortly after taking them, so the sugar doesn’t sit on your teeth for long periods of time.”(Blow Dry in NoHo NYC)

And if you decide to start a supplement routine, stick with it—most people don’t see results for three to four months.

(Blow Dry in NoHo NYC)

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‪#‎NoHo—- NoHoSalon.com

641 Broadway

New York, NY  // (212) 777-2899

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Any lady who’s accomplished male pattern baldness knows how destroying it can be, however there are possibilities for the individuals who are enduring. We’ve brought in the master learning of Dr Sharon Wong, expert dermatologist and driving hair and scalp pro, to share her insight. This truly is all that you have to think about […]

Any lady who’s accomplished male pattern baldness knows how destroying it can be, however there are possibilities for the individuals who are enduring. We’ve brought in the master learning of Dr Sharon Wong, expert dermatologist and driving hair and scalp pro, to share her insight. This truly is all that you have to think about balding in ladies.(Hair Cut in NoHo NYC)

What causes hair loss in women?
Dr Sharon says that the most common cause of hair loss and thinning in both sexes is genetic hair loss and common balding. However, women can also suffer hair loss as a result of hormonal fluctuations, such as post-pregnancy shedding, menopause-related hair loss, starting or stopping some forms of contraception, and underlying hormonal imbalances such as polycystic ovary syndrome (PCOS). In addition, overprocessing the hair with heat and chemical styling or wearing hairstyles that pull on the hair can also cause weathering, hair breakage, and traction hair loss. Dr Sharon emphasizes that it is also important to realize that women can often have more than one cause of hair loss or thinning at any one time.(Hair Cut in NoHo NYC)

How much hair classifies as hair loss?
One inquiry a significant number of us need to know is what amount of male pattern baldness levels with genuine male pattern baldness? Huge numbers of us may be acquainted with the experience of remaining in the shower, watching strand after strand turn out with our conditioner, however this is generally totally ordinary. Dr Sharon says that all through our lifetime, our hair is always experiencing rehashed cycles of development and shedding. Each individual has an alternate number of hairs that they shed every day as a feature of their ordinary hair follicle cycle. Contingent upon the quantity of hair follicles on the scalp, it can be typical for a man to shed up to 100-150 hairs for every day. This makes us significantly less stressed over the measure of hair on our Tangle Teezer consistently! Dr Sharon takes note of that at last, any delayed move in a man’s benchmark hair shed will bring about recognizable male pattern baldness with diminishment in volume and diminishing.

Are some people more likely to get hair loss than others?
Yes! There are many myths around common balding, like “you can only inherit from your maternal grandfather” or “it is only passed on to men.” A family history of early onset genetic hair loss is a risk factor for any member of that family. The earlier the age of onset, the stronger the genetic trait.(Hair Cut in NoHo NYC)

What should women change in their hair care routine if they think they are losing hair?
Minimize damage from external factors by reducing the frequency and level of heat and chemical exposure and using products that contain UV filters. It is important to see a doctor or a trichologist to diagnose and address the underlying causes of hair loss. If you’ve already been diagnosed with female pattern hair loss (common balding in women), consider starting topical five percent minoxidil either as solution or foam, applied to the affected areas once at night. Topical minoxidil is the only topical product proven and licensed to help with female pattern hair loss and can be purchased over the counter or online.

Is it advised to stop dying hair if someone is experiencing hair loss?
Yes. While dyeing hair does not directly cause hair loss (unless you develop a severe allergic reaction on the scalp), it can significantly damage the protective cuticle layer, making hair dull and frizzy, lack luster, and prone to breakage.

What else do you advise to those experiencing hair loss?
Dr Sharon says hair follicle cells are some of the fastest dividing cells in the body and therefore require the full spectrum of nutritional support provided by a healthy, well-balanced diet, including lean proteins, complex carbohydrates, good fats, vitamins, and minerals. There is no evidence that routinely taking supplements improves hair growth when there is no deficiency present. In some women with low iron stores (ferritin), hair growth improves when the ferritin levels increase with iron supplementation. Supplementation needs to be tailored on a case-by-case basis and monitored for any effect on hair growth.

(Hair Cut in NoHo NYC)

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‪#‎NoHo—- NoHoSalon.com

641 Broadway

New York, NY  // (212) 777-2899

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Dry, frizzy hair can be one of your worst nightmares. We know how hard it can be to battle brittle hair or even think about stepping out on a bad hair day but not anymore. Regular hair-drying, pollution or over exposure to the sun, these are just some of the reasons that can make your hair dry. Besides this, some people may have naturally dry hair. The first step to bring back your hair’s shine and moisture is to identify the cause and then work to repair the damage.The hair gets moisture from the roots. Therefore, avoid doing anything that makes your scalp dry especially during winters.(hair salon 10012)

The good thing is that you don’t always have to depend on expensive salon treatments. Fortunately, there are few natural ways to bring your locks back to life. Here are some great ingredients you will find right in your kitchen and how to use them as suggested by Ragini M, Founder, Beauty Source.(hair salon 10012)

1. Egg and Yogurt Mask – If you have dull and lifeless hair in winters then yogurt and egg white is the perfect solution for you. Eggs can be a great source of protein for your hair while soothing yogurt can help reverse hair damage caused by product build up and air pollution.

2. Coconut Milk, Avocado and Jojoba Oil Hair Mask – Coconut milk is rich in protein, very high in fats, making it great for moisturizing and strengthening. Avocado is rich in fatty acids making it very moisturizing for your hair. Jojoba oil promotes hair growth. Mix the three for shiny tresses.

3. Milk and Honey – Use a half to a full cup of milk (at room temperature) and add either one or 2 big tablespoons of honey. Allow it about an hour to work and then rinse it off using my regular shampoo. This wonderful pack won’t weigh your hair down or make it greasy but give it wonderful shine and softness instead.

4. Papaya Mask -Dandruff is a common problem in winters because of a dry scalp. Papaya prevents balding as helps boost hair growth by strengthening the roots as well as controls dandruff. Mix together 1 skinned papaya with 1/2 cup of plain yogurt. Let it sit for 45 minutes before you rinse it out.(hair salon 10012)

5. Apple cider Vinegar, Honey and Almond Oil: Apple cider vinegar acts as a great conditioner. Mix two tablespoons of honey with one tablespoon of almond oil and one tablespoon apple cider vinegar. Rub this mix all over your tresses gently focusing on the dry, damaged bit and ends. Leave it on for at least half an hour and then rinse off.

Oiling your hair regularly is a secret that all girls with great hair know. Massage oil into your hair, section by section starting from the scalp to the ends and then pack in a warm towel for 15-20 minutes. Oil locks in extra moisturizer, hydrates hair in the cold weather and gives you soft and shiny locks. Natural oils are such as coconut, olive, castor and almond oil are great for restoring shine and moisture to the hair.

(hair salon 10012)

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‪#‎NoHo—- NoHoSalon.com

641 Broadway

New York, NY  // (212) 777-2899

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You’ve had about 5 minutes to yourself today, and you’re certain as hell not utilizing them to do your hair. Be that as it may, that doesn’t mean your new-mother chaotic bun is something you appreciate taking a gander at in the mirror. Without a doubt, it’s “simply hair,” yet despite everything you need to […]

You’ve had about 5 minutes to yourself today, and you’re certain as hell not utilizing them to do your hair. Be that as it may, that doesn’t mean your new-mother chaotic bun is something you appreciate taking a gander at in the mirror. Without a doubt, it’s “simply hair,” yet despite everything you need to look like yourself (despite the fact that you don’t have room schedule-wise). Since you’d preferably be mommying than doing pretty much whatever else, you have to look at these simple hair traps that will improve your morning schedule without giving up your style.(Blow Dry in NoHo NYC)

1.Dry shampoo is your friend. If “eww, gross” comes to mind when you read the words “dry shampoo,” think again. This formerly flaky product has come a long way. There are plenty of brands out there, and they can make your hair look, smell, and feel like you just washed it — without all that time in the shower. Yay!(Blow Dry in NoHo NYC)

2. Braid your hair before bed. Your baby is finally asleep, so now it’s your time to… well, to go to sleep too. Before you slip into bed, you treat yourself to a super-relaxing, conditioning-mask-filled shower. But instead of spending the next hour drying your hair and styling it before bed (just to wake up with a kind of crazy ‘do), lightly towel the excess water off until it’s only damp, braid your hair, and sleep on it. In the morning, simply un-braid and you’ll have luxe waves with almost no work.

3. Braid your bangs. Bangs are kind of your thing. But now that you’re thinking more about babies than bangs, you’ve let your fringe go. There’s not enough time right now to get to the stylist, and you have bad memories of the time you cut your own hair in middle school (those teeny-tiny one-inch bangs didn’t do it for you). Separate your hair into a low side part, and French braid your bangs along the hairline. Secure the braid on the other side with a bobby pin or blend it into a loose bun.(Blow Dry in NoHo NYC)

4. Create waves. This one works if you have naturally curly or wavy hair. Start with a texturizing spray, then wind your hair around your fingers to create 1940s-esque waves. Hold the face-framing curls for at least 10 seconds before letting them go. Cut out extra time by weaving the waves around your fingers as you hang with your tot or while you’re sitting in traffic on the way to work.

5. Twist and tie. Maybe beachy waves aren’t your thing. You’re looking for something loose that gives your straight hair bounce without attempting a curl. Towel-dry your hair at night, leaving it slightly damp. Pull your hair up into a ponytail and twist it into a topknot. Secure it with a soft hair tie or a scrunchie (yes, a scrunchie). Let it down in the morning to reveal a bouncy, lightly tousled mane.

6. Fight frizz with some baby products. You’re not feeling the frizz that’s making its way around your head. And to top it off, your usual frizz-fighting spray, cream or gel is completely gone. Sure, you’re ordering more online… But it won’t show up until at least tomorrow. Smooth that funky look away with a gentle glaze of baby lotion.(Blow Dry in NoHo NYC)

7. Use products that pull double duty. Whether you have long or short hair, a bob or shaggy waves, drying and then styling your hair takes way too much time now. Skip a step with a product that dries and styles at the same time. A hot air styling brush lets you start with a wet head and end up with a shiny, bouncy style in just about half the time.

8. Pin it. There some kind of absurdity occurring in the front of your head. Or on the other hand possibly your short style has developed out sufficiently only to give you that sort of off in the middle of look. Draw your blasts to the side and bobby stick away. This trap works particularly well for moms whose hair isn’t sufficiently long to interlace.

(Blow Dry in NoHo NYC)

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‪#‎NoHo—- NoHoSalon.com

641 Broadway

New York, NY  // (212) 777-2899

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You put a lot of energy into being healthy. It’s a top priority for you. But are you giving your hair this same attention? Regardless of its length and density, your hair might not be as healthy as it can be. Healthy strands stay thicker, fall out less, and can grow longer (if that’s your […]

You put a lot of energy into being healthy. It’s a top priority for you. But are you giving your hair this same attention? Regardless of its length and density, your hair might not be as healthy as it can be. Healthy strands stay thicker, fall out less, and can grow longer (if that’s your aim) than weak ones. This is more than a shampoo-rinse-repeat strategy: Healthy hair comes from the decisions you make at the dinner table, what you wear while you sweat, the amount of natural oils on your scalp, and the products you put (or don’t put) in your hair. Every day, your habits and choices are affecting the health of your hair, all the way down to the follicle.(barber shop 10012)

To guarantee that you become the most grounded, most beneficial hair conceivable, we asked New York City-based dermatologist Janet Prystowsky, M.D., for her ability on the point. These tips will help reinforce your hair and, in principle, safeguard their place longer. You’ll see that the hair is more controllable while styling, each strand looks thicker and is less inclined to dropping out, and if that wasn’t already enough—you get the chance to carry on with a considerably more advantageous life, as well.

Pay More Attention to Your Scalp
We tend to think of oily hair as a bad thing. Sure, it makes you look a bit unkempt, but ultimately, the fact that your scalp is producing the oil—called sebum—is a good thing. “Sebum is good for our hair in general,” says Dr. Prystowsky. “It’s what keeps our scalp and hair cuticles soft and hydrated.” She adds, however, that excessive sebum production makes you more prone to scalp infections, thick scales, and yeast infections, all of which can make your hair fall out. But don’t worry just yet: When it gets too greasy, just shampoo it. If it isn’t too greasy yet, then a simple rinse will preserve these natural oils without drying out the scalp. Save the shampoo for when it’s most needed—every second or third day. We like V76 by Vaughn’s Hydrating Shampoo ($19, Buy It Here) since it washes away grime without neutralizing any moisture.)

Dr. Prystowsky also says that if your scalp is asymptomatic, as in, exhibiting no flakiness, itching, or pain, then you’re probably in the clear as far as scalp health goes. However, if any of those symptoms exist and persist, they will compromise hair quality. At the first sign of flakes, try a dandruff shampoo to remedy the matter. If that doesn’t help, you might be suffering from something more severe like scalp psoriasis, seborrheic dermatitis, overly dry skin, or another condition. Regardless, this is when you should visit your dermatologist. (You can also give Neutrogena T/Sal Shampoo Scalp BuildUp Control.

Wear It Loose While You Sweat
You’re an active guy, and while your healthy lifestyle benefits your entire body—hair included—by increasing circulation and nutrient absorption, it might also be compromising hair health in other ways. “Helmet sports, like biking, can cause friction alopecia, where the helmet rubs against the scalp,” Dr. Prystowsky says. This is when hair falls out because it rubs against something, but luckily, it isn’t permanent. If you have long hair and pull it back tight, this also can cause what’s called traction alopecia, which occurs from excessive pulling or strain. Dr. Prystowsky says that unlike friction alopecia, traction alopecia can be permanent.(barber shop 10012)

All this sweat can settle in your scalp, too, so be sure to shampoo immediately after an intense workout, to avoid dandruff, drying, and other such conditions. Essentially, anything that might lead to inflammation of the scalp can adversely affect hair growth, Dr. Prystowsky says. This includes sunburn and allergic reactions. So make sure to wear a hat, apply hair-friendly SPF, like Bosley’s Scalp Protector SPF 20, and keep your hair somewhat loose when you can.

Concentrate on Food, Not Supplements
As for what you eat, Dr. Prystowsky says to skip the supplements and instead take a logical approach to your diet. “The truth is that a balanced diet with healthy amounts of vegetables, proteins, and fruits is all you need,” she says. She calls this prescription “a wide, colorful diet”, which should itself supplement the body with the nutrients necessary for healthy hair growth. “It’s hard to be deficient in the nutrients necessary for healthy hair,” she adds. “There’s no reason to think that an overabundance will make a difference.”However, Dr. Prystowsky notes that vegetarians and vegans should be proactive about protein intake to offset a lack of meat, since proteins are essential to thicker-looking and stronger hair.(barber shop 10012)

Scale Back on Products That Can Dry Out Your Hair
We’ve already talked about the importance of shampooing less: Only do it when your hair and scalp are greasy. It’s not necessary to wash your hair every day, since shampoo can dry out and strip the hair of its healthy natural oils. A simple rinse will suffice between when you shampoo at least two to three times a week. However, you still should condition your hair around three to four times a week, depending on your hair length, but never with a 2-in-1 shampoo/conditioner.

The conditioner should either stand on its own, or it should follow a wash. It should never precede shampoo or be mixed with it. Its job is to restore the nutrients and moisture lost from the shampoo, and to generally nourish the hair. When mixed with shampoo, it doesn’t have a chance to properly do its job. We recommend American Crew Moisturizing Shampoo and Jack Black Hair And Scalp Conditioner.

(barber shop 10012)

Source: Men’s Health

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‪#‎NoHo—- NoHoSalon.com

641 Broadway

New York, NY

 

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Dry, frizzy hair can be one of your worst nightmares. We know how hard it can be to battle brittle hair or even think about stepping out on a bad hair day but not anymore. Regular hair-drying, pollution or over exposure to the sun, these are just some of the reasons that can make your hair dry. Besides this, some people may have naturally dry hair. The first step to bring back your hair’s shine and moisture is to identify the cause and then work to repair the damage.The hair gets moisture from the roots. Therefore, avoid doing anything that makes your scalp dry especially during winters.(hair salon 10012)

The good thing is that you don’t always have to depend on expensive salon treatments. Fortunately, there are few natural ways to bring your locks back to life. Here are some great ingredients you will find right in your kitchen and how to use them as suggested by Ragini M, Founder, Beauty Source.

1. Egg and Yogurt Mask – If you have dull and lifeless hair in winters then yogurt and egg white is the perfect solution for you. Eggs can be a great source of protein for your hair while soothing yogurt can help reverse hair damage caused by product build up and air pollution.

2. Coconut Milk, Avocado and Jojoba Oil Hair Mask – Coconut milk is rich in protein, very high in fats, making it great for moisturizing and strengthening. Avocado is rich in fatty acids making it very moisturizing for your hair. Jojoba oil promotes hair growth. Mix the three for shiny tresses.(hair salon 10012)

3. Milk and Honey – Use a half to a full cup of milk (at room temperature) and add either one or 2 big tablespoons of honey. Allow it about an hour to work and then rinse it off using my regular shampoo. This wonderful pack won’t weigh your hair down or make it greasy but give it wonderful shine and softness instead.

4. Papaya Mask -Dandruff is a common problem in winters because of a dry scalp. Papaya prevents balding as helps boost hair growth by strengthening the roots as well as controls dandruff. Mix together 1 skinned papaya with 1/2 cup of plain yogurt. Let it sit for 45 minutes before you rinse it out.

5. Apple cider Vinegar, Honey and Almond Oil: Apple cider vinegar acts as a great conditioner. Mix two tablespoons of honey with one tablespoon of almond oil and one tablespoon apple cider vinegar. Rub this mix all over your tresses gently focusing on the dry, damaged bit and ends. Leave it on for at least half an hour and then rinse off.

Oiling your hair regularly is a secret that all girls with great hair know. Massage oil into your hair, section by section starting from the scalp to the ends and then pack in a warm towel for 15-20 minutes. Oil locks in extra moisturizer, hydrates hair in the cold weather and gives you soft and shiny locks. Natural oils are such as coconut, olive, castor and almond oil are great for restoring shine and moisture to the hair.

(hair salon 10012)

Source: 

——

‪#‎NoHo—- NoHoSalon.com

641 Broadway

New York, NY  // (212) 777-2899

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Why Guava is Amazing for you! (hair salon 10012)

Have not all of us enjoyed a plateful of guavas sprinkled with chaat masala atop? Nothing else can match up to the luscious jams, jellies and murabbas laced with an intoxicating strong-sweet fragrance. Undeniably, it is one fruit which always got enough lauding from our grandmothers. Guava, popularly known as amrood in Hindi, comes loaded with tiny hard seeds at the center. It is believed to have its genesis in Central America where it is alternatively known as “sand plum”. It is round or oval in shape with light green or light yellow skin, and the colour of its flesh varies from white or pink to dark red and has edible seeds.1200px-Guava_ID

Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas contain folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium. Since it contains about 80% of water it helps keep your skin hydrated”, says Dr. Manoj K. Ahuja, Sukhda Hospital. Here are 15 mind-blowing guava benefits for health and skin you need to know.

Guava for Health

1. Immunity Booster
Did you know: Guavas are one of the richest sources of vitamin C? It’s true. Guavas contain 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens.

2. Lowers Risk of Cancer
“Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guavas have shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene”, says Dr. Manoj K. Ahuja.

3. Diabetes-Friendly
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.

4. Heart Healthy
Guavas improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (HDL).

5. Treats Constipation
It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive health. Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.

6. Improves Eyesight
Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in Vitamin A as carrots, they are still a very good source of the nutrient.

7. Guava During Pregnancy
Guavas contain folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.

8. Beats Toothache
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers.

9. Stress-Buster
The magnesium present in guavas helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office, a guava is certainly what you need to relax your muscles, combat stress and give your system a good energy boost.

 

(hair salon 10012)

Source: www.businessinsider.com/

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‪#‎NoHo—- NoHoSalon.com

641 Broadway

New York, NY  // (212) 777-2899

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