You put a lot of energy into being healthy. It’s a top priority for you. But are you giving your hair this same attention? Regardless of its length and density, your hair might not be as healthy as it can be. Healthy strands stay thicker, fall out less, and can grow longer (if that’s your […]

You put a lot of energy into being healthy. It’s a top priority for you. But are you giving your hair this same attention? Regardless of its length and density, your hair might not be as healthy as it can be. Healthy strands stay thicker, fall out less, and can grow longer (if that’s your aim) than weak ones. This is more than a shampoo-rinse-repeat strategy: Healthy hair comes from the decisions you make at the dinner table, what you wear while you sweat, the amount of natural oils on your scalp, and the products you put (or don’t put) in your hair. Every day, your habits and choices are affecting the health of your hair, all the way down to the follicle.(barber shop 10012)

To guarantee that you become the most grounded, most beneficial hair conceivable, we asked New York City-based dermatologist Janet Prystowsky, M.D., for her ability on the point. These tips will help reinforce your hair and, in principle, safeguard their place longer. You’ll see that the hair is more controllable while styling, each strand looks thicker and is less inclined to dropping out, and if that wasn’t already enough—you get the chance to carry on with a considerably more advantageous life, as well.

Pay More Attention to Your Scalp
We tend to think of oily hair as a bad thing. Sure, it makes you look a bit unkempt, but ultimately, the fact that your scalp is producing the oil—called sebum—is a good thing. “Sebum is good for our hair in general,” says Dr. Prystowsky. “It’s what keeps our scalp and hair cuticles soft and hydrated.” She adds, however, that excessive sebum production makes you more prone to scalp infections, thick scales, and yeast infections, all of which can make your hair fall out. But don’t worry just yet: When it gets too greasy, just shampoo it. If it isn’t too greasy yet, then a simple rinse will preserve these natural oils without drying out the scalp. Save the shampoo for when it’s most needed—every second or third day. We like V76 by Vaughn’s Hydrating Shampoo ($19, Buy It Here) since it washes away grime without neutralizing any moisture.)

Dr. Prystowsky also says that if your scalp is asymptomatic, as in, exhibiting no flakiness, itching, or pain, then you’re probably in the clear as far as scalp health goes. However, if any of those symptoms exist and persist, they will compromise hair quality. At the first sign of flakes, try a dandruff shampoo to remedy the matter. If that doesn’t help, you might be suffering from something more severe like scalp psoriasis, seborrheic dermatitis, overly dry skin, or another condition. Regardless, this is when you should visit your dermatologist. (You can also give Neutrogena T/Sal Shampoo Scalp BuildUp Control.

Wear It Loose While You Sweat
You’re an active guy, and while your healthy lifestyle benefits your entire body—hair included—by increasing circulation and nutrient absorption, it might also be compromising hair health in other ways. “Helmet sports, like biking, can cause friction alopecia, where the helmet rubs against the scalp,” Dr. Prystowsky says. This is when hair falls out because it rubs against something, but luckily, it isn’t permanent. If you have long hair and pull it back tight, this also can cause what’s called traction alopecia, which occurs from excessive pulling or strain. Dr. Prystowsky says that unlike friction alopecia, traction alopecia can be permanent.(barber shop 10012)

All this sweat can settle in your scalp, too, so be sure to shampoo immediately after an intense workout, to avoid dandruff, drying, and other such conditions. Essentially, anything that might lead to inflammation of the scalp can adversely affect hair growth, Dr. Prystowsky says. This includes sunburn and allergic reactions. So make sure to wear a hat, apply hair-friendly SPF, like Bosley’s Scalp Protector SPF 20, and keep your hair somewhat loose when you can.

Concentrate on Food, Not Supplements
As for what you eat, Dr. Prystowsky says to skip the supplements and instead take a logical approach to your diet. “The truth is that a balanced diet with healthy amounts of vegetables, proteins, and fruits is all you need,” she says. She calls this prescription “a wide, colorful diet”, which should itself supplement the body with the nutrients necessary for healthy hair growth. “It’s hard to be deficient in the nutrients necessary for healthy hair,” she adds. “There’s no reason to think that an overabundance will make a difference.”However, Dr. Prystowsky notes that vegetarians and vegans should be proactive about protein intake to offset a lack of meat, since proteins are essential to thicker-looking and stronger hair.(barber shop 10012)

Scale Back on Products That Can Dry Out Your Hair
We’ve already talked about the importance of shampooing less: Only do it when your hair and scalp are greasy. It’s not necessary to wash your hair every day, since shampoo can dry out and strip the hair of its healthy natural oils. A simple rinse will suffice between when you shampoo at least two to three times a week. However, you still should condition your hair around three to four times a week, depending on your hair length, but never with a 2-in-1 shampoo/conditioner.

The conditioner should either stand on its own, or it should follow a wash. It should never precede shampoo or be mixed with it. Its job is to restore the nutrients and moisture lost from the shampoo, and to generally nourish the hair. When mixed with shampoo, it doesn’t have a chance to properly do its job. We recommend American Crew Moisturizing Shampoo and Jack Black Hair And Scalp Conditioner.

(barber shop 10012)

Source: Men’s Health

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‪#‎NoHo—- NoHoSalon.com

641 Broadway

New York, NY

 

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Dry, frizzy hair can be one of your worst nightmares. We know how hard it can be to battle brittle hair or even think about stepping out on a bad hair day but not anymore. Regular hair-drying, pollution or over exposure to the sun, these are just some of the reasons that can make your hair dry. Besides this, some people may have naturally dry hair. The first step to bring back your hair’s shine and moisture is to identify the cause and then work to repair the damage.The hair gets moisture from the roots. Therefore, avoid doing anything that makes your scalp dry especially during winters.(hair salon 10012)

The good thing is that you don’t always have to depend on expensive salon treatments. Fortunately, there are few natural ways to bring your locks back to life. Here are some great ingredients you will find right in your kitchen and how to use them as suggested by Ragini M, Founder, Beauty Source.

1. Egg and Yogurt Mask – If you have dull and lifeless hair in winters then yogurt and egg white is the perfect solution for you. Eggs can be a great source of protein for your hair while soothing yogurt can help reverse hair damage caused by product build up and air pollution.

2. Coconut Milk, Avocado and Jojoba Oil Hair Mask – Coconut milk is rich in protein, very high in fats, making it great for moisturizing and strengthening. Avocado is rich in fatty acids making it very moisturizing for your hair. Jojoba oil promotes hair growth. Mix the three for shiny tresses.(hair salon 10012)

3. Milk and Honey – Use a half to a full cup of milk (at room temperature) and add either one or 2 big tablespoons of honey. Allow it about an hour to work and then rinse it off using my regular shampoo. This wonderful pack won’t weigh your hair down or make it greasy but give it wonderful shine and softness instead.

4. Papaya Mask -Dandruff is a common problem in winters because of a dry scalp. Papaya prevents balding as helps boost hair growth by strengthening the roots as well as controls dandruff. Mix together 1 skinned papaya with 1/2 cup of plain yogurt. Let it sit for 45 minutes before you rinse it out.

5. Apple cider Vinegar, Honey and Almond Oil: Apple cider vinegar acts as a great conditioner. Mix two tablespoons of honey with one tablespoon of almond oil and one tablespoon apple cider vinegar. Rub this mix all over your tresses gently focusing on the dry, damaged bit and ends. Leave it on for at least half an hour and then rinse off.

Oiling your hair regularly is a secret that all girls with great hair know. Massage oil into your hair, section by section starting from the scalp to the ends and then pack in a warm towel for 15-20 minutes. Oil locks in extra moisturizer, hydrates hair in the cold weather and gives you soft and shiny locks. Natural oils are such as coconut, olive, castor and almond oil are great for restoring shine and moisture to the hair.

(hair salon 10012)

Source: 

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‪#‎NoHo—- NoHoSalon.com

641 Broadway

New York, NY  // (212) 777-2899

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Why Guava is Amazing for you! (hair salon 10012)

Have not all of us enjoyed a plateful of guavas sprinkled with chaat masala atop? Nothing else can match up to the luscious jams, jellies and murabbas laced with an intoxicating strong-sweet fragrance. Undeniably, it is one fruit which always got enough lauding from our grandmothers. Guava, popularly known as amrood in Hindi, comes loaded with tiny hard seeds at the center. It is believed to have its genesis in Central America where it is alternatively known as “sand plum”. It is round or oval in shape with light green or light yellow skin, and the colour of its flesh varies from white or pink to dark red and has edible seeds.1200px-Guava_ID

Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas contain folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium. Since it contains about 80% of water it helps keep your skin hydrated”, says Dr. Manoj K. Ahuja, Sukhda Hospital. Here are 15 mind-blowing guava benefits for health and skin you need to know.

Guava for Health

1. Immunity Booster
Did you know: Guavas are one of the richest sources of vitamin C? It’s true. Guavas contain 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens.

2. Lowers Risk of Cancer
“Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guavas have shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene”, says Dr. Manoj K. Ahuja.

3. Diabetes-Friendly
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.

4. Heart Healthy
Guavas improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (HDL).

5. Treats Constipation
It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive health. Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.

6. Improves Eyesight
Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in Vitamin A as carrots, they are still a very good source of the nutrient.

7. Guava During Pregnancy
Guavas contain folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.

8. Beats Toothache
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers.

9. Stress-Buster
The magnesium present in guavas helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office, a guava is certainly what you need to relax your muscles, combat stress and give your system a good energy boost.

 

(hair salon 10012)

Source: www.businessinsider.com/

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‪#‎NoHo—- NoHoSalon.com

641 Broadway

New York, NY  // (212) 777-2899

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